Comparing Nutrients in 100 calories Canned Orange JuiceVS Roasted Chinese Chestnuts
Weight per 100 calories
Canned Orange Juice
213g
Roasted Chinese Chestnuts
41.8g
Roasted Chinese Chestnuts have 5.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Roasted Chinese Chestnuts?
Canned Orange Juice VS Roasted Chinese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Roasted Chinese Chestnuts?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Roasted Chinese Chestnuts:
100 calories of Canned Orange Juice have more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 4 times more Vitamin C than Roasted Chinese Chestnuts.
While 100 kcal of Roasted Chinese Chestnuts contain 1.5 times more Vitamin B3 and 2.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Roasted Chinese Chestnuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Chinese Chestnuts have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Roasted Chinese Chestnuts:
100 calories of Canned Orange Juice have 2.7 times more Calcium, 2 times more Potassium and 11.1 times more Water than Roasted Chinese Chestnuts.
While 100 kcal of Roasted Chinese Chestnuts contain 3.5 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 16 times more Manganese and 4.6 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Roasted Chinese Chestnuts contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Roasted Chinese Chestnuts contain 1.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Roasted Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Unsweetened Canned Orange Juice as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.