Nutrient Comparison: Canned Orange Juice VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 7 ounces of Canned Orange Juice have more Vitamin C than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 7 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 4.7 times more Vitamin B1, 10.1 times more Vitamin B2, 16 times more Vitamin B3, 2.5 times more Vitamin B6, 2.7 times more Vitamin B9, 9.3 times more Vitamin E and 218 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 7 ounces of Canned Orange Juice have 1.6 times more Potassium and 20.1 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 7 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 2.9 times more Calcium, 10.1 times more Copper, 26 times more Iron, 2.3 times more Magnesium, 61.3 times more Manganese, 6.9 times more Phosphorus, 26 times more Selenium, 117.8 times more Sodium and 31.3 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have more Fructose than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 7 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 10.7 times more Energy, 165.5 times more Fat, 277.7 times more Saturated Fat, 8.6 times more Omega 3, 59.7 times more Omega 6, 5.8 times more Carbohydrate, 2.1 times more Sugars, 6.3 times more Fiber and 7.5 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein