Nutrient Comparison: Canned Orange Juice VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Baked Red Potatoes:
- 7 ounces of Canned Orange Juice have 2.4 times more Vitamin C than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 7.9 times more Vitamin B3, 1.9 times more Vitamin B5, 6.8 times more Vitamin B6 and 28 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Baked Red Potatoes provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Baked Red Potatoes:
- 7 oz of Baked Whole Red Potatoes contain 7.9 times more Copper, 7 times more Iron, 2.8 times more Magnesium, 8.2 times more Manganese, 4.2 times more Phosphorus, 3 times more Potassium and 10 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Baked Red Potatoes contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 6.1 times more Sugars and 5.5 times more Fructose than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 1.9 times more Energy, 1.8 times more Carbohydrate, 6 times more Fiber and 3.4 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.