Nutrient Comparison: Canned Orange Juice VS Baked Red Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Baked Red Potatoes:
- 100 grams of Canned Orange Juice have 2.4 times more Vitamin C than Baked Red Potatoes.
- While 100 g of Baked Whole Red Potatoes contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 7.9 times more Vitamin B3, 1.9 times more Vitamin B5, 6.8 times more Vitamin B6 and 28 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Baked Red Potatoes provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Baked Red Potatoes:
- 100 g of Baked Whole Red Potatoes contain 7.9 times more Copper, 7 times more Iron, 2.8 times more Magnesium, 8.2 times more Manganese, 4.2 times more Phosphorus, 3 times more Potassium and 10 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Baked Red Potatoes contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 6.1 times more Sugars and 5.5 times more Fructose than Baked Red Potatoes.
- While 100 g of Baked Whole Red Potatoes contain 1.9 times more Energy, 1.8 times more Carbohydrate, 6 times more Fiber and 3.4 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.