Nutrient Comparison: Canned Orange Juice VS Puddings, rice, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Puddings, rice, dry mix:
- 7 ounces of Canned Orange Juice have 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 24 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- While 7 oz of Puddings, rice, dry mix contain 6.4 times more Vitamin B1 and 10 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- 7 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Puddings, rice, dry mix:
- 7 ounces of Canned Orange Juice have 1.3 times more Magnesium, 36.8 times more Potassium and 18.3 times more Water than Puddings, rice, dry mix.
- While 7 oz of Puddings, rice, dry mix contain 2.8 times more Copper, 17.9 times more Iron, 14.3 times more Manganese, 2.3 times more Phosphorus, 91.5 times more Sodium and 7.8 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Puddings, rice, dry mix lack sufficient amounts of Magnesium and Potassium
- Both Unsweetened Canned Orange Juice as well as Puddings, rice, dry mix lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Puddings, rice, dry mix contain 8 times more Energy, 8.3 times more Carbohydrate and 4 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Puddings, rice, dry mix provide inadequate amounts of Fiber in seven ounces.