Nutrient Comparison: Canned Orange Juice VS Puddings, rice, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Puddings, rice, dry mix:
- 1 pound of Canned Orange Juice has 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 24 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- While 1 lb of Puddings, rice, dry mix contains 6.4 times more Vitamin B1 and 10 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B3
- 1 pound of Puddings, rice, dry mix have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Puddings, rice, dry mix:
- 1 pound of Canned Orange Juice has 1.3 times more Magnesium, 36.8 times more Potassium and 18.3 times more Water than Puddings, rice, dry mix.
- While 1 lb of Puddings, rice, dry mix contains 2.8 times more Copper, 17.9 times more Iron, 14.3 times more Manganese, 2.3 times more Phosphorus, 91.5 times more Sodium and 7.8 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Puddings, rice, dry mix lack sufficient amounts of Magnesium and Potassium
- Both Unsweetened Canned Orange Juice as well as Puddings, rice, dry mix lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Puddings, rice, dry mix contains 8 times more Energy, 8.3 times more Carbohydrate and 4 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Puddings, rice, dry mix provide inadequate amounts of Fiber in one pound.