Nutrient Comparison: Canned Orange Juice VS Puddings, vanilla, ready-to-eat, fat free per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Puddings, vanilla, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Puddings, vanilla, ready-to-eat, fat free:
- 7 ounces of Canned Orange Juice have 1.8 times more Vitamin B1, 1.6 times more Vitamin B6, 8 times more Vitamin B9 and 25.1 times more Vitamin C than Puddings, vanilla, ready-to-eat, fat free.
- While 7 oz of Puddings, vanilla, ready-to-eat, fat free contain 4.2 times more Vitamin B2 and more Vitamin B12 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Puddings, vanilla, ready-to-eat, fat free provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B12
- 7 ounces of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Puddings, vanilla, ready-to-eat, fat free:
- 7 ounces of Canned Orange Juice have 1.7 times more Copper, 1.4 times more Magnesium and 1.7 times more Potassium than Puddings, vanilla, ready-to-eat, fat free.
- While 7 oz of Puddings, vanilla, ready-to-eat, fat free contain 4 times more Calcium, 3.6 times more Iron, 3.2 times more Phosphorus, 17 times more Selenium, 47.8 times more Sodium and 5.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Puddings, vanilla, ready-to-eat, fat free contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
- 7 ounces of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper and Magnesium
- Both Unsweetened Canned Orange Juice as well as Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Manganese in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Puddings, vanilla, ready-to-eat, fat free contain 1.9 times more Energy, 1.8 times more Carbohydrate, 1.7 times more Sugars and 3 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.