Puddings, vanilla, ready-to-eat, fat free have 1.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Puddings, vanilla, ready-to-eat, fat free?
Canned Orange Juice VS Puddings, Vanilla, Ready-to-eat, Fat Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Puddings, vanilla, ready-to-eat, fat free?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Puddings, vanilla, ready-to-eat, fat free:
100 calories of Canned Orange Juice have 17 times more Vitamin A, 3.4 times more Vitamin B1, 7.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6, 15.1 times more Vitamin B9, 47.5 times more Vitamin C and more Vitamin E than Puddings, vanilla, ready-to-eat, fat free.
While 100 kcal of Puddings, vanilla, ready-to-eat, fat free contain 2.2 times more Vitamin B2 and more Vitamin B12 than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
100 calories of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Puddings, vanilla, ready-to-eat, fat free:
100 calories of Canned Orange Juice have 3.2 times more Copper, 2.7 times more Magnesium, 3.2 times more Potassium and 2.2 times more Water than Puddings, vanilla, ready-to-eat, fat free.
While 100 kcal of Puddings, vanilla, ready-to-eat, fat free contain 2.1 times more Calcium, 1.9 times more Iron, 1.7 times more Phosphorus, 9 times more Selenium, 25.2 times more Sodium and 3 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
100 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper and Magnesium
Both Unsweetened Canned Orange Juice as well as Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Manganese in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Puddings, vanilla, ready-to-eat, fat free contain 1.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Puddings, vanilla, ready-to-eat, fat free offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Unsweetened Canned Orange Juice as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.