Comparing Nutrients in 7 ounces Canned Orange Juice VS Dried Oriental Radishes

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Dried Oriental Radishes	11%	2%	87%

Macro Nutrients

	Canned Orange Juice	Dried Oriental Radishes	Recommended Dietary Allowance
Energy	3.2% 93kcal	18.5% 538kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	1.35% 0.43g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	25.5% 0.41g	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.054g	1.37% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	97% 126g	130g per day for Men 19-50 years
Sugars	24% 17.4g	102% 74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.65% 4.82g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.5g	NA	g per day for Men 19-50 years
Sucrose	% 8.06g	NA	g per day for Men 19-50 years
Fiber	1.57% 0.6g	125% 47.4g	38g per day for Men 19-50 years
Protein	2.4% 1.35g	28% 15.7g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Dried Oriental Radishes	Recommended Dietary Allowance
Vitamin A	2% 18μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.45% 0.077mg	44.7% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.2% 0.042mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	42% 6.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.14% 0.36mg	73.4% 3.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.73% 0.062mg	94% 1.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	146% 585μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66.4% 59.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	7.44% 8.93μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Dried Oriental Radishes	Recommended Dietary Allowance
Calcium	2% 20mg	125% 1248mg	1000mg per day for Men 19-50 years
Copper	4.85% 0.044mg	360% 3.24mg	0.9mg per day for Men 19-50 years
Fluoride	1.55% 62μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	167% 13.4mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	80.3% 337mg	420mg per day for Men 19-50 years
Manganese	1.8% 0.042mg	46.5% 1.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	58% 405mg	700mg per day for Men 19-50 years
Potassium	10.7% 365mg	204% 6934mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	36.8% 552mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	38.4% 4.23mg	11mg per day for Men 19-50 years
Water	4.7% 174g	1.06% 39g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Dried Oriental Radishes per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Dried Oriental Radishes:

• 7 ounces of Canned Orange Juice have more Vitamin C than Dried Oriental Radishes.
• While 7 oz of Dried Oriental Radishes contain 6.9 times more Vitamin B1, 32.4 times more Vitamin B2, 16.9 times more Vitamin B3, 10.3 times more Vitamin B5, 19.9 times more Vitamin B6, 12.3 times more Vitamin B9 and 45 times more Vitamin K than Unsweetened Canned Orange Juice.
• 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
• 7 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin C
• Both Unsweetened Canned Orange Juice as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Canned Orange Juice vs Dried Oriental Radishes:

• 7 ounces of Canned Orange Juice have 4.5 times more Water than Dried Oriental Radishes.
• While 7 oz of Dried Oriental Radishes contain 62.9 times more Calcium, 74.1 times more Copper, 67.3 times more Iron, 17 times more Magnesium, 25.7 times more Manganese, 12 times more Phosphorus, 19 times more Potassium, 69.5 times more Sodium and 53.3 times more Zinc than Unsweetened Canned Orange Juice.
• 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
• Both Unsweetened Canned Orange Juice as well as Dried Oriental Radishes lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Oriental Radishes contain 5.8 times more Energy, 29.4 times more Omega 3, 5.8 times more Carbohydrate, 4.3 times more Sugars, 79.7 times more Fiber and 11.6 times more Protein than Unsweetened Canned Orange Juice.
• 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Unsweetened Canned Orange Juice as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in seven ounces.