Dried Oriental Radishes have 5.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dried Oriental Radishes?
Canned Orange Juice VS Dried Oriental Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dried Oriental Radishes?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Dried Oriental Radishes:
100 calories of Canned Orange Juice have more Vitamin A, more Vitamin C and 115.3 times more Vitamin E than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 5.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried Oriental Radishes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Dried Oriental Radishes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Dried Oriental Radishes:
100 calories of Canned Orange Juice have 25.7 times more Water than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 10.9 times more Calcium, 12.9 times more Copper, 11.7 times more Iron, 2.9 times more Magnesium, 4.5 times more Manganese, 2.1 times more Phosphorus, 3.3 times more Potassium, 12.1 times more Sodium and 9.2 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Dried Oriental Radishes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.4 times more Sugars than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 5.1 times more Omega 3, 13.8 times more Fiber and 2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried Oriental Radishes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in 100 calories.