Nutrient Comparison: Canned Orange Juice VS Canned Refried Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Canned Refried Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Canned Refried Beans:
- 7 ounces of Canned Orange Juice have 2.2 times more Vitamin B9 and 5 times more Vitamin C than Canned Refried Beans.
- While 7 oz of Canned Refried Beans contain 1.9 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Refried Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Canned Refried Beans:
- 7 oz of Canned Refried Beans contain 2.9 times more Calcium, 5.9 times more Copper, 14.4 times more Iron, 3.5 times more Magnesium, 13.8 times more Manganese, 5.4 times more Phosphorus, 1.7 times more Potassium, 58 times more Selenium, 92.5 times more Sodium and 14.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Refried Beans contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 16.2 times more Sugars and more Fructose than Canned Refried Beans.
- While 7 oz of Canned Refried Beans contain 1.9 times more Energy, 13.4 times more Fat, 24.1 times more Omega 3, 13.4 times more Omega 6, 12.3 times more Fiber and 7.3 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Refried Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein