Nutrient Comparison: Canned Orange Juice VS Snacks, granola bars, hard, peanut butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Snacks, granola bars, hard, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Snacks, granola bars, hard, peanut butter:
- 7 ounces of Canned Orange Juice have 1.3 times more Vitamin B9 and 150.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- While 7 oz of Snacks, granola bars, hard, peanut butter contain 5.4 times more Vitamin B1, 4.3 times more Vitamin B2, 9.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.1 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Snacks, granola bars, hard, peanut butter:
- 7 ounces of Canned Orange Juice have 38.1 times more Water than Snacks, granola bars, hard, peanut butter.
- While 7 oz of Snacks, granola bars, hard, peanut butter contain 4.1 times more Calcium, 9.9 times more Copper, 24 times more Iron, 5.5 times more Magnesium, 43.9 times more Manganese, 8.2 times more Phosphorus, 1.6 times more Potassium, 150 times more Selenium, 70.8 times more Sodium and 31.3 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bars, hard, peanut butter contain 10.3 times more Energy, 158.7 times more Fat, 177.8 times more Saturated Fat, 15.7 times more Omega 3, 442.6 times more Omega 6, 5.7 times more Carbohydrate, 9.7 times more Fiber and 14.4 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein