Nutrient Comparison: Canned Orange Juice VS Butternut Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Butternut Winter Squash:
- 7 ounces of Canned Orange Juice have 1.4 times more Vitamin C than Butternut Winter Squash.
- While 7 oz of Raw Butternut Winter Squash contain 59.1 times more Vitamin A, 2.6 times more Vitamin B1, 6 times more Vitamin B3, 2.2 times more Vitamin B5, 5 times more Vitamin B6 and 7.2 times more Vitamin E than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Butternut Winter Squash provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Butternut Winter Squash:
- 7 oz of Raw Butternut Winter Squash contain 4.8 times more Calcium, 3.3 times more Copper, 7 times more Iron, 3.4 times more Magnesium, 9.6 times more Manganese, 1.9 times more Phosphorus and 1.9 times more Potassium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Butternut Winter Squash contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Butternut Winter Squash lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 4 times more Sugars and 2.5 times more Fructose than Butternut Winter Squash.
- While 7 oz of Raw Butternut Winter Squash contain 6.7 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Butternut Winter Squash offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Butternut Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.