Canned Orange Juice VS Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Butternut Winter Squash:
- 100 calories of Canned Orange Juice have 1.4 times more Vitamin C than Butternut Winter Squash.
- While 100 kcal of Raw Butternut Winter Squash contain 61.7 times more Vitamin A, 2.7 times more Vitamin B1, 6.2 times more Vitamin B3, 2.3 times more Vitamin B5, 5.2 times more Vitamin B6, 7.5 times more Vitamin E and 11.5 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Butternut Winter Squash provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
- 100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Butternut Winter Squash:
- 100 kcal of Raw Butternut Winter Squash contain 5 times more Calcium, 3.4 times more Copper, 7.3 times more Iron, 3.6 times more Magnesium, 10 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 5.2 times more Selenium and 3.9 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Butternut Winter Squash contain similar levels of Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Orange Juice have 3.8 times more Sugars and 2.4 times more Fructose than Butternut Winter Squash.
- While 100 kcal of Raw Butternut Winter Squash contain 3.9 times more Omega 3, 7 times more Fiber and 1.5 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Butternut Winter Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Butternut Winter Squash provide inadequate amounts of Omega 6 in 100 calories.