Nutrient Comparison: Canned Orange Juice VS Sweeteners, tabletop, fructose, liquid per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Sweeteners, tabletop, fructose, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Sweeteners, tabletop, fructose, liquid:
- 7 ounces of Canned Orange Juice have more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, fructose, liquid.
- 7 ounces of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Sweeteners, tabletop, fructose, liquid:
- 7 ounces of Canned Orange Juice have more Magnesium, more Phosphorus, more Potassium and 3.7 times more Water than Sweeteners, tabletop, fructose, liquid.
- While 7 oz of Sweeteners, tabletop, fructose, liquid contain 1.7 times more Copper than Unsweetened Canned Orange Juice.
- 7 ounces of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweeteners, tabletop, fructose, liquid contain 5.9 times more Energy, 6.9 times more Carbohydrate and 8.7 times more Sugars than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.