Nutrient Comparison: Chilled Orange Juice VS Cooked Arrowhead with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Cooked Arrowhead with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Cooked Arrowhead with Salt:
- 7 ounces of Chilled Orange Juice have 2.1 times more Vitamin B9 and 112 times more Vitamin C than Cooked Arrowhead with Salt.
- While 7 oz of Boiled and Drained Arrowhead with Salt contain 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 7 ounces of Cooked Arrowhead with Salt have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Cooked Arrowhead with Salt:
- 7 oz of Boiled and Drained Arrowhead with Salt contain 3.2 times more Copper, 9.3 times more Iron, 4.5 times more Magnesium, 12.4 times more Manganese, 11.6 times more Phosphorus, 4.9 times more Potassium, 127 times more Sodium and 3.1 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Arrowhead with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Arrowhead with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Arrowhead with Salt contain 1.6 times more Energy, 1.4 times more Carbohydrate and 6.6 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein