Comparing Nutrients in 300 calories Chilled Orange JuiceVS Cooked Arrowhead with Salt
Weight per 300 calories
Chilled Orange Juice
612g
Cooked Arrowhead with Salt
385g
Boiled and Drained Arrowhead with Salt has 1.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Cooked Arrowhead with Salt?
Chilled Orange Juice VS Cooked Arrowhead With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Cooked Arrowhead with Salt?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Cooked Arrowhead with Salt:
300 calories of Chilled Orange Juice have 3.4 times more Vitamin B9 and 178.3 times more Vitamin C than Cooked Arrowhead with Salt.
While 300 kcal of Boiled and Drained Arrowhead with Salt contain 2 times more Vitamin B1, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cooked Arrowhead with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cooked Arrowhead with Salt have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Cooked Arrowhead with Salt:
300 calories of Chilled Orange Juice have 2.5 times more Calcium and 1.8 times more Water than Cooked Arrowhead with Salt.
While 300 kcal of Boiled and Drained Arrowhead with Salt contain 2 times more Copper, 5.8 times more Iron, 2.8 times more Magnesium, 7.8 times more Manganese, 7.3 times more Phosphorus, 3.1 times more Potassium, 79.8 times more Sodium and 2 times more Zinc than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
300 calories of Cooked Arrowhead with Salt lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Arrowhead with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Arrowhead with Salt contain 4.1 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cooked Arrowhead with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.