Comparing Nutrients in 300 calories Cooked Arrowhead with SaltVS Chilled Orange Juice with Calcium
Weight per 300 calories
Cooked Arrowhead with Salt
385g
Chilled Orange Juice with Calcium
638g
Cooked Arrowhead with Salt has 1.7 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Arrowhead with Salt or Chilled Orange Juice with Calcium?
Cooked Arrowhead With Salt VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Arrowhead with Salt or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Cooked Arrowhead with Salt vs Chilled Orange Juice with Calcium:
300 calories of Cooked Arrowhead with Salt have 1.9 times more Vitamin B1, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.5 times more Vitamin B9 and 185.9 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
Both Cooked Arrowhead with Salt and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cooked Arrowhead with Salt have insufficient amounts of Vitamin C
Both Boiled and Drained Arrowhead with Salt as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Arrowhead with Salt vs Chilled Orange Juice with Calcium:
300 calories of Cooked Arrowhead with Salt have 1.9 times more Copper, 5.6 times more Iron, 2.7 times more Magnesium, 7.5 times more Manganese, 2.5 times more Phosphorus, 3 times more Potassium, 76.5 times more Sodium and 1.9 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 33.2 times more Calcium and 1.9 times more Water than Boiled and Drained Arrowhead with Salt.
300 calories of Cooked Arrowhead with Salt lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Boiled and Drained Arrowhead with Salt as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Arrowhead with Salt have 4 times more Protein than Chilled Orange Juice with Calcium.
Both Cooked Arrowhead with Salt and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.