Nutrient Comparison: Cooked Arrowhead with Salt VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Arrowhead with Salt versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Arrowhead with Salt vs Chilled Orange Juice with Calcium:
- 1 pound of Cooked Arrowhead with Salt has 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 2.1 times more Vitamin B9 and 112 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
- 1 pound of Cooked Arrowhead with Salt have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Boiled and Drained Arrowhead with Salt as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Arrowhead with Salt vs Chilled Orange Juice with Calcium:
- 1 pound of Cooked Arrowhead with Salt has 3.2 times more Copper, 9.3 times more Iron, 4.5 times more Magnesium, 12.4 times more Manganese, 4.2 times more Phosphorus, 4.9 times more Potassium, 127 times more Sodium and 3.1 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 20 times more Calcium than Boiled and Drained Arrowhead with Salt.
- Both Cooked Arrowhead with Salt and Chilled Orange Juice with Calcium contain similar levels of Water per one pound.
- 1 pound of Cooked Arrowhead with Salt lack sufficient amounts of Calcium
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Arrowhead with Salt as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Arrowhead with Salt has 1.7 times more Energy, 1.4 times more Carbohydrate and 6.6 times more Protein than Chilled Orange Juice with Calcium.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Protein