Nutrient Comparison: Chilled Orange Juice VS Refrigerated Whole Wheat Naan Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Refrigerated Whole Wheat Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Refrigerated Whole Wheat Naan Bread:
- 7 ounces of Chilled Orange Juice have more Vitamin C than Refrigerated Whole Wheat Naan Bread.
- While 7 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 3.8 times more Vitamin B1, 4.6 times more Vitamin B2, 12.8 times more Vitamin B3, 1.7 times more Vitamin B6, 6.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Refrigerated Whole Wheat Naan Bread provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Refrigerated Whole Wheat Naan Bread:
- 7 ounces of Chilled Orange Juice have 2.5 times more Water than Refrigerated Whole Wheat Naan Bread.
- While 7 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 5.4 times more Calcium, 3.8 times more Copper, 13.3 times more Iron, 6.2 times more Magnesium, 60.9 times more Manganese, 11.1 times more Phosphorus, 114 times more Selenium, 233.5 times more Sodium and 17.7 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Refrigerated Whole Wheat Naan Bread contain similar levels of Potassium per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 2.4 times more Sugars and 2.8 times more Fructose than Refrigerated Whole Wheat Naan Bread.
- While 7 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 5.8 times more Energy, 55.8 times more Fat, 207.6 times more Saturated Fat, 5 times more Omega 3, 53.1 times more Omega 6, 4 times more Carbohydrate, 16 times more Fiber and 15 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein