Nutrient Comparison: Chilled Orange Juice VS Refrigerated Whole Wheat Naan Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Refrigerated Whole Wheat Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Refrigerated Whole Wheat Naan Bread:
- 1 kilogram of Chilled Orange Juice has more Vitamin C than Refrigerated Whole Wheat Naan Bread.
- While 1 kg of Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 3.8 times more Vitamin B1, 4.6 times more Vitamin B2, 12.8 times more Vitamin B3, 1.7 times more Vitamin B6, 6.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Refrigerated Whole Wheat Naan Bread provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Refrigerated Whole Wheat Naan Bread:
- 1 kilogram of Chilled Orange Juice has 2.5 times more Water than Refrigerated Whole Wheat Naan Bread.
- While 1 kg of Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 5.4 times more Calcium, 3.8 times more Copper, 13.3 times more Iron, 6.2 times more Magnesium, 60.9 times more Manganese, 11.1 times more Phosphorus, 114 times more Selenium, 233.5 times more Sodium and 17.7 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Refrigerated Whole Wheat Naan Bread contain similar levels of Potassium per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 2.4 times more Sugars and 2.8 times more Fructose than Refrigerated Whole Wheat Naan Bread.
- While 1 kg of Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 5.8 times more Energy, 55.8 times more Fat, 207.6 times more Saturated Fat, 5 times more Omega 3, 53.1 times more Omega 6, 4 times more Carbohydrate, 16 times more Fiber and 15 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein