Nutrient Comparison: Chilled Orange Juice VS Toasted Oat Bran Reduced-calorie Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Toasted Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Toasted Oat Bran Reduced-calorie Bread:
- 7 ounces of Chilled Orange Juice have more Vitamin C than Toasted Oat Bran Reduced-calorie Bread.
- While 7 oz of Toasted Oat Bran Reduced-calorie Bread contain 7.3 times more Vitamin B1, 5.6 times more Vitamin B2, 14.4 times more Vitamin B3, 4.3 times more Vitamin B9 and 1.7 times more Vitamin E than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Toasted Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- 7 ounces of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Toasted Oat Bran Reduced-calorie Bread:
- 7 ounces of Chilled Orange Juice have 1.5 times more Potassium and 2.4 times more Water than Toasted Oat Bran Reduced-calorie Bread.
- While 7 oz of Toasted Oat Bran Reduced-calorie Bread contain 6.2 times more Calcium, 3.5 times more Copper, 28.8 times more Iron, 5 times more Magnesium, 43.7 times more Manganese, 8.5 times more Phosphorus, 245 times more Selenium, 273.5 times more Sodium and 17 times more Zinc than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 2 times more Sugars than Toasted Oat Bran Reduced-calorie Bread.
- While 7 oz of Toasted Oat Bran Reduced-calorie Bread contain 4.9 times more Energy, 31.7 times more Fat, 17.4 times more Omega 3, 81.1 times more Omega 6, 4.3 times more Carbohydrate, 47.7 times more Fiber and 14 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein