Nutrient Comparison: Chilled Orange Juice VS Stored Common Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Stored Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Stored Common Cabbage:
- 7 ounces of Chilled Orange Juice have 1.3 times more Vitamin B2 and 1.4 times more Vitamin B5 than Stored Common Cabbage.
- While 7 oz of Raw Stored Common Cabbage contain 1.3 times more Vitamin B6 and 3 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Stored Common Cabbage provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- Both Chilled Orange Juice from Concentrate as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Stored Common Cabbage:
- 7 ounces of Chilled Orange Juice have 1.8 times more Copper than Stored Common Cabbage.
- While 7 oz of Raw Stored Common Cabbage contain 4.3 times more Calcium, 4.3 times more Iron, 1.4 times more Magnesium, 6.9 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Stored Common Cabbage contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Raw Stored Common Cabbage lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 2.1 times more Carbohydrate than Stored Common Cabbage.
- While 7 oz of Raw Stored Common Cabbage contain 6.6 times more Omega 3, 7.7 times more Fiber and 1.8 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Stored Common Cabbage provide inadequate amounts of Energy and Omega 6 in seven ounces.