Nutrient Comparison: Chilled Orange Juice VS Carob flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Carob flour:
- 7 ounces of Chilled Orange Juice have 4.1 times more Vitamin B5 and 168 times more Vitamin C than Carob flour.
- While 7 oz of Carob flour contain 11.8 times more Vitamin B2, 6.8 times more Vitamin B3, 4.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.2 times more Vitamin E than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Carob flour provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- 7 ounces of Carob flour have insufficient amounts of Vitamin B5 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Carob flour:
- 7 ounces of Chilled Orange Juice have 24.4 times more Water than Carob flour.
- While 7 oz of Carob flour contain 31.6 times more Calcium, 13.6 times more Copper, 22.6 times more Iron, 4.9 times more Magnesium, 22.1 times more Manganese, 4.6 times more Phosphorus, 4.6 times more Potassium, 53 times more Selenium, 17.5 times more Sodium and 13.1 times more Zinc than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Carob flour contain 4.5 times more Energy, 7.7 times more Carbohydrate, 5.9 times more Sugars, 132.7 times more Fiber and 6.8 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Carob flour provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.