Nutrient Comparison: Chilled Orange Juice VS Cookies, gluten-free, vanilla sandwich, with creme filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Chilled Orange Juice from Concentrate and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Chilled Orange Juice vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 7 ounces of Chilled Orange Juice have 1.7 times more Potassium and 52.2 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 7 oz of Cookies, gluten-free, vanilla sandwich, with creme filling contain 2.6 times more Iron, 9.8 times more Manganese, 2.3 times more Phosphorus, 100.5 times more Sodium and 3.3 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cookies, gluten-free, vanilla sandwich, with creme filling contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 5.9 times more Fructose than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 7 oz of Cookies, gluten-free, vanilla sandwich, with creme filling contain 10.1 times more Energy, 170.6 times more Fat, 500.4 times more Saturated Fat, 61.4 times more Omega 3, 104.9 times more Omega 6, 6.5 times more Carbohydrate, 5.6 times more Sugars and 3.9 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Chilled Orange Juice from Concentrate as well as Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber in seven ounces.