Comparing Nutrients in 14 ounces Chilled Orange Juice VS Cookies, gluten-free, vanilla sandwich, with creme filling

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Cookies, gluten-free, vanilla sandwich, with creme filling	2%	37%	61%

Macro Nutrients

	Chilled Orange Juice	Cookies, gluten-free, vanilla sandwich, with creme filling	Recommended Dietary Allowance
Energy	6.7% 194kcal	67.5% 1957kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	83.8% 81.2g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	87% 28g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	107% 1.7g	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.091g	56.3% 9.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	35.2% 46g	228% 296g	130g per day for Men 19-50 years
Sugars	45.5% 33g	256% 185g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12.2% 8.85g	2.1% 1.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.26g	% 3.5g	g per day for Men 19-50 years
Sucrose	% 16g	% 180g	g per day for Men 19-50 years
Fiber	3.13% 1.2g	5.22% 2g	38g per day for Men 19-50 years
Protein	4.8% 2.7g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Cookies, gluten-free, vanilla sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.95% 1.1mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.5% 0.77mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.2% 0.3mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	148% 133mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.3% 0.79mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Cookies, gluten-free, vanilla sandwich, with creme filling	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	5.56% 55.6mg	1000mg per day for Men 19-50 years
Copper	18.5% 0.17mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	17% 1.35mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	3.97% 0.091mg	39% 0.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	22% 155mg	700mg per day for Men 19-50 years
Potassium	20.8% 706mg	12.3% 417mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	53% 798mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	8.3% 0.91mg	11mg per day for Men 19-50 years
Water	9.36% 346g	0.18% 6.63g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Cookies, gluten-free, vanilla sandwich, with creme filling per 14 oz

Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Cookies, gluten-free, vanilla sandwich, with creme filling:

• Both Chilled Orange Juice from Concentrate and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Chilled Orange Juice vs Cookies, gluten-free, vanilla sandwich, with creme filling:

• 14 ounces of Chilled Orange Juice have 1.7 times more Potassium and 52.2 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
• While 14 oz of Cookies, gluten-free, vanilla sandwich, with creme filling contain 2.6 times more Iron, 9.8 times more Manganese, 2.3 times more Phosphorus, 100.5 times more Sodium and 3.3 times more Zinc than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Cookies, gluten-free, vanilla sandwich, with creme filling contain similar levels of Copper and Magnesium per 14 ounces.
• 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
• Both Chilled Orange Juice from Concentrate as well as Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Chilled Orange Juice have 5.9 times more Fructose than Cookies, gluten-free, vanilla sandwich, with creme filling.
• While 14 oz of Cookies, gluten-free, vanilla sandwich, with creme filling contain 10.1 times more Energy, 170.6 times more Fat, 500.4 times more Saturated Fat, 61.4 times more Omega 3, 104.9 times more Omega 6, 6.5 times more Carbohydrate, 5.6 times more Sugars and 3.9 times more Protein than Chilled Orange Juice from Concentrate.
• 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
• Both Chilled Orange Juice from Concentrate as well as Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber in 14 ounces.