Nutrient Comparison: Chilled Orange Juice VS Canned Yellow Sweet Corn with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Canned Yellow Sweet Corn with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Canned Yellow Sweet Corn with Liquids:
- 7 ounces of Chilled Orange Juice have 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B6 and 12.9 times more Vitamin C than Canned Yellow Sweet Corn with Liquids.
- While 7 oz of Canned Yellow Sweet Corn Solids and Liquids contain 3.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 2 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 7 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Chilled Orange Juice from Concentrate as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Canned Yellow Sweet Corn with Liquids:
- 7 ounces of Chilled Orange Juice have 1.5 times more Copper and 1.3 times more Potassium than Canned Yellow Sweet Corn with Liquids.
- While 7 oz of Canned Yellow Sweet Corn Solids and Liquids contain 2.8 times more Iron, 1.4 times more Magnesium, 3.6 times more Manganese, 2.7 times more Phosphorus and 5.6 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Yellow Sweet Corn with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 2 times more Sugars and 13.1 times more Fructose than Canned Yellow Sweet Corn with Liquids.
- While 7 oz of Canned Yellow Sweet Corn Solids and Liquids contain 5.7 times more Fiber and 2.9 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.