Nutrient Comparison: Chilled Orange Juice VS Boiled Young Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Boiled Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Boiled Young Cowpeas :
- 7 ounces of Chilled Orange Juice have 1.3 times more Vitamin B5 and 15.3 times more Vitamin C than Boiled Young Cowpeas .
- While 7 oz of Boiled and Drained Young Cowpeas contain 20 times more Vitamin A, 2.2 times more Vitamin B1, 3.8 times more Vitamin B2, 5 times more Vitamin B3, 6.7 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Young Cowpeas provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Boiled Young Cowpeas :
- 7 oz of Boiled and Drained Young Cowpeas contain 11.6 times more Calcium, 3.2 times more Copper, 8.6 times more Iron, 4.7 times more Magnesium, 24.9 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium, 25 times more Selenium and 14.7 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Young Cowpeas contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 2.6 times more Sugars than Boiled Young Cowpeas .
- While 7 oz of Boiled and Drained Young Cowpeas contain 2 times more Energy, 9.7 times more Omega 3, 1.8 times more Carbohydrate, 16.7 times more Fiber and 4.7 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in seven ounces.