Nutrient Comparison: Chilled Orange Juice VS Young Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Young Cowpeas :
- 7 ounces of Chilled Orange Juice have 1.3 times more Vitamin B5 and 13.4 times more Vitamin C than Young Cowpeas .
- While 7 oz of Raw Young Cowpeas contain 20.5 times more Vitamin A, 2.4 times more Vitamin B1, 3.7 times more Vitamin B2, 5.2 times more Vitamin B3 and 8.8 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Young Cowpeas provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Young Cowpeas :
- 7 oz of Raw Young Cowpeas contain 11.5 times more Calcium, 3.1 times more Copper, 8.5 times more Iron, 4.6 times more Magnesium, 24.3 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Potassium, 23 times more Selenium and 14.4 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Young Cowpeas contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 2.8 times more Sugars than Young Cowpeas .
- While 7 oz of Raw Young Cowpeas contain 1.8 times more Energy, 9 times more Omega 3, 1.6 times more Carbohydrate, 16.7 times more Fiber and 4.3 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in seven ounces.