Nutrient Comparison: Chilled Orange Juice VS Dry-roasted Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Dry-roasted Peanuts:
- 7 ounces of Chilled Orange Juice have more Vitamin C than Dry-roasted Peanuts.
- While 7 oz of Dry-roasted Peanuts, no salt contain 3.3 times more Vitamin B1, 5.1 times more Vitamin B2, 51.3 times more Vitamin B3, 5.2 times more Vitamin B5, 6.1 times more Vitamin B6, 5.1 times more Vitamin B9 and 24.7 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- 7 ounces of Dry-roasted Peanuts have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Dry-roasted Peanuts:
- 7 ounces of Chilled Orange Juice have 48.2 times more Water than Dry-roasted Peanuts.
- While 7 oz of Dry-roasted Peanuts, no salt contain 5.3 times more Calcium, 10.2 times more Copper, 12.2 times more Iron, 16.2 times more Magnesium, 77.7 times more Manganese, 21.4 times more Phosphorus, 3.6 times more Potassium, 93 times more Selenium and 39.6 times more Zinc than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 1.7 times more Sugars and more Fructose than Dry-roasted Peanuts.
- While 7 oz of Dry-roasted Peanuts, no salt contain 12 times more Energy, 413.8 times more Fat, 551.6 times more Saturated Fat, 422.4 times more Omega 6, 1.8 times more Carbohydrate, 28 times more Fiber and 35.8 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Dry-roasted Peanuts, no salt provide inadequate amounts of Omega 3 in seven ounces.