Comparing Nutrients in 100 calories Chilled Orange JuiceVS Dry-roasted Peanuts
Weight per 100 calories
Chilled Orange Juice
204g
Dry-roasted Peanuts
17g
Dry-roasted Peanuts, no salt have 12 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Dry-roasted Peanuts?
Chilled Orange Juice VS Dry-roasted Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Dry-roasted Peanuts?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Dry-roasted Peanuts:
100 calories of Chilled Orange Juice have 3.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Dry-roasted Peanuts.
While 100 kcal of Dry-roasted Peanuts, no salt contain 4.3 times more Vitamin B3 and 2.1 times more Vitamin E than Chilled Orange Juice from Concentrate.
100 calories of Dry-roasted Peanuts have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Dry-roasted Peanuts:
100 calories of Chilled Orange Juice have 2.3 times more Calcium, 3.4 times more Potassium and 577.3 times more Water than Dry-roasted Peanuts.
While 100 kcal of Dry-roasted Peanuts, no salt contain 1.4 times more Magnesium, 6.5 times more Manganese, 1.8 times more Phosphorus, 7.8 times more Selenium and 3.3 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Dry-roasted Peanuts contain similar levels of Copper and Iron per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
100 calories of Dry-roasted Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 6.5 times more Carbohydrate, 20.3 times more Sugars and more Fructose than Dry-roasted Peanuts.
While 100 kcal of Dry-roasted Peanuts, no salt contain 34.5 times more Fat, 46 times more Saturated Fat, 35.3 times more Omega 6, 2.3 times more Fiber and 3 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Dry-roasted Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Chilled Orange Juice from Concentrate as well as Dry-roasted Peanuts, no salt provide inadequate amounts of Omega 3 in 100 calories.