Nutrient Comparison: Chilled Orange Juice VS Pickles, cucumber, dill, reduced sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Pickles, cucumber, dill, reduced sodium:
- 7 ounces of Chilled Orange Juice have 2.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 14.6 times more Vitamin C than Pickles, cucumber, dill, reduced sodium.
- While 7 oz of Pickles, cucumber, dill, reduced sodium contain 1.5 times more Vitamin B2 and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Pickles, cucumber, dill, reduced sodium provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Pickles, cucumber, dill, reduced sodium:
- 7 ounces of Chilled Orange Juice have 1.5 times more Copper, 1.6 times more Magnesium and 1.5 times more Potassium than Pickles, cucumber, dill, reduced sodium.
- While 7 oz of Pickles, cucumber, dill, reduced sodium contain 5.2 times more Calcium, 2 times more Iron and 2.7 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Pickles, cucumber, dill, reduced sodium contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- 7 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium
- Both Chilled Orange Juice from Concentrate as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 4.8 times more Carbohydrate, 7.8 times more Sugars and 4.1 times more Fructose than Pickles, cucumber, dill, reduced sodium.
- While 7 oz of Pickles, cucumber, dill, reduced sodium contain 10 times more Omega 3 and 3.3 times more Fiber than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- 7 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate as well as Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.