Nutrient Comparison: Chilled Orange Juice VS Snacks, granola bar, QUAKER, DIPPS, all flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 7 ounces of Chilled Orange Juice have 1.6 times more Vitamin B9 and 112 times more Vitamin C than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 7 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B12 and 21 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin E
- 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 7 ounces of Chilled Orange Juice have 15.7 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 7 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 5.9 times more Calcium, 5.2 times more Copper, 8.9 times more Iron, 5 times more Magnesium, 49.5 times more Manganese, 9.5 times more Phosphorus, 1.3 times more Potassium, 146 times more Selenium, 134.5 times more Sodium and 17.1 times more Zinc than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 9.8 times more Energy, 170.2 times more Fat, 620.9 times more Saturated Fat, 22.7 times more Omega 3, 299.7 times more Omega 6, 5.6 times more Carbohydrate, 4.5 times more Sugars, 10.7 times more Fiber and 11.1 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein