Nutrient Comparison: Chilled Orange Juice VS Snacks, potato chips, made from dried potatoes (preformed), multigrain per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 7 ounces of Chilled Orange Juice have 48 times more Vitamin C than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 7 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 9.1 times more Vitamin B3, 3.1 times more Vitamin B5, 3.3 times more Vitamin B6, 45.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Snacks, potato chips, made from dried potatoes (preformed), multigrain provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 7 ounces of Chilled Orange Juice have 38.4 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 7 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 2.4 times more Calcium, 3.4 times more Copper, 6.5 times more Iron, 3.6 times more Magnesium, 33.1 times more Manganese, 7.5 times more Phosphorus, 1.9 times more Potassium, 84 times more Selenium, 272 times more Sodium and 13 times more Zinc than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 2 times more Sugars and 5.6 times more Fructose than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 7 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 10.3 times more Energy, 206.2 times more Fat, 450.5 times more Saturated Fat, 6.1 times more Omega 3, 459 times more Omega 6, 5.7 times more Carbohydrate, 9 times more Fiber and 7.8 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein