Nutrient Comparison: Chilled Orange Juice VS Cooked Frozen Summer Squash, Zucchini, Includes Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 7 ounces of Chilled Orange Juice have 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 9.1 times more Vitamin C than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 7 oz of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 7 oz of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 3.7 times more Iron, 10 times more Manganese and 1.5 times more Phosphorus than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Copper, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 3.2 times more Carbohydrate and 4.9 times more Sugars than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 7 oz of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 4.9 times more Omega 3, 4.3 times more Fiber and 1.7 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6 in seven ounces.