Nutrient Comparison: Chilled Orange Juice VS Canned Summer Squash, Zucchini, Italian Style per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Canned Summer Squash, Zucchini, Italian Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Canned Summer Squash, Zucchini, Italian Style:
- 7 ounces of Chilled Orange Juice have 14.6 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- While 7 oz of Canned Summer Squash, Zucchini, Italian Style contain 13.5 times more Vitamin A, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Canned Summer Squash, Zucchini, Italian Style:
- 7 oz of Canned Summer Squash, Zucchini, Italian Style contain 2.3 times more Copper, 5.2 times more Iron, 1.3 times more Magnesium, 10.4 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 187 times more Sodium and 3.7 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 1.7 times more Carbohydrate than Canned Summer Squash, Zucchini, Italian Style.
- Both Chilled Orange Juice from Concentrate as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.