Comparing Nutrients in 7 ounces Chilled Orange Juice VS Canned Vegetable Juice Cocktail

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Canned Vegetable Juice Cocktail	17%	13%	70%

Macro Nutrients

	Chilled Orange Juice	Canned Vegetable Juice Cocktail	Recommended Dietary Allowance
Energy	3.35% 97kcal	1.5% 43.7kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	0.63% 0.62g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	0.55% 0.17g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	0.75% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	5.9% 7.68g	130g per day for Men 19-50 years
Sugars	22.7% 16.5g	7.77% 5.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.1% 4.43g	3.83% 2.78g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.13g	% 2.7g	g per day for Men 19-50 years
Sucrose	% 7.96g	% 0.14g	g per day for Men 19-50 years
Fiber	1.57% 0.6g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	2.4% 1.35g	3.3% 1.85g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Canned Vegetable Juice Cocktail	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	7.7% 69.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.6% 0.091mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.95% 0.077mg	5.04% 0.065mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.47% 0.56mg	8.95% 1.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.74% 0.39mg	9.9% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.6% 0.15mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	10.4% 41.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	74% 66.7mg	120% 108mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	13.5% 2.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	10% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Canned Vegetable Juice Cocktail	Recommended Dietary Allowance
Calcium	2.2% 22mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	15% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.22% 0.26mg	6.95% 0.56mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	2% 0.046mg	6.9% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	5.4% 37.7mg	700mg per day for Men 19-50 years
Potassium	10.4% 353mg	10.8% 367mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	22.4% 335mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	4.68% 173g	5.05% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Canned Vegetable Juice Cocktail per 7 oz

Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Canned Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Canned Vegetable Juice Cocktail:

• 7 oz of Canned Vegetable Juice Cocktail contain 17.5 times more Vitamin A, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin C, 5.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Canned Vegetable Juice Cocktail provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
• 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
• Both Chilled Orange Juice from Concentrate as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Chilled Orange Juice vs Canned Vegetable Juice Cocktail:

• 7 oz of Canned Vegetable Juice Cocktail contain 1.6 times more Copper, 2.2 times more Iron, 3.5 times more Manganese and 84.5 times more Sodium than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Canned Vegetable Juice Cocktail contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
• 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
• Both Chilled Orange Juice from Concentrate as well as Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Chilled Orange Juice have 3 times more Carbohydrate, 2.9 times more Sugars and 1.6 times more Fructose than Canned Vegetable Juice Cocktail.
• Both Chilled Orange Juice from Concentrate as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.