Nutrient Comparison: Chilled Orange Juice VS Waxgourd per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Waxgourd:
- 7 ounces of Chilled Orange Juice have 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 2.6 times more Vitamin C than Waxgourd.
- While 7 oz of Raw Waxgourd contain 2.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Waxgourd provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 7 ounces of Waxgourd have insufficient amounts of Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Raw Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Waxgourd:
- 7 ounces of Chilled Orange Juice have 1.8 times more Copper and 29.7 times more Potassium than Waxgourd.
- While 7 oz of Raw Waxgourd contain 3.1 times more Iron, 2.5 times more Manganese, 55.5 times more Sodium and 8.7 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Waxgourd contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Waxgourd lack sufficient amounts of Potassium
- Both Chilled Orange Juice from Concentrate as well as Raw Waxgourd lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 3.8 times more Carbohydrate than Waxgourd.
- While 7 oz of Raw Waxgourd contain 9.7 times more Fiber than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw Waxgourd provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.