Comparing Nutrients in 300 calories Chilled Orange JuiceVS Waxgourd
Weight per 300 calories
Chilled Orange Juice
612g
Waxgourd
2308g
Chilled Orange Juice has 3.8 times more energy per 100g than Waxgourd. It has low energy density when compared to other foods. Raw Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Waxgourd?
Chilled Orange Juice VS Waxgourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Waxgourd?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Waxgourd:
300 kcal of Raw Waxgourd contain 3.3 times more Vitamin B1, 10.6 times more Vitamin B2, 5.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin C than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Waxgourd provide similar amounts of Vitamin B9 per 300 calories.
Both Chilled Orange Juice from Concentrate as well as Raw Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Waxgourd:
300 calories of Chilled Orange Juice have 7.9 times more Potassium than Waxgourd.
While 300 kcal of Raw Waxgourd contain 6.5 times more Calcium, 2.1 times more Copper, 11.6 times more Iron, 3.4 times more Magnesium, 9.5 times more Manganese, 4.2 times more Phosphorus, 7.5 times more Selenium, 209.2 times more Sodium, 32.8 times more Zinc and 4.2 times more Water than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
300 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Waxgourd contain 14.3 times more Omega 6, 36.4 times more Fiber and 2.2 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Waxgourd offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber