Comparing Nutrients in 300 calories WaxgourdVS Chilled Orange Juice with Calcium
Weight per 300 calories
Waxgourd
2308g
Chilled Orange Juice with Calcium
638g
Chilled Orange Juice from Concentrate with Calcium has 3.6 times more energy per unit of mass than Raw Waxgourd, which is low in comparison to other foods. Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Waxgourd or Chilled Orange Juice with Calcium?
Waxgourd VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Waxgourd or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Waxgourd vs Chilled Orange Juice with Calcium:
300 calories of Waxgourd have 3.1 times more Vitamin B1, 10.2 times more Vitamin B2, 5.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.4 times more Vitamin C than Chilled Orange Juice with Calcium.
Both Waxgourd and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Waxgourd as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Waxgourd vs Chilled Orange Juice with Calcium:
300 calories of Waxgourd have 2 times more Copper, 11.1 times more Iron, 3.3 times more Magnesium, 9.1 times more Manganese, 1.5 times more Phosphorus, 7.2 times more Selenium, 200.7 times more Sodium, 31.5 times more Zinc and 4 times more Water than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2 times more Calcium and 8.2 times more Potassium than Raw Waxgourd.
300 calories of Waxgourd lack sufficient amounts of Potassium
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Waxgourd have 13.7 times more Omega 6, 34.9 times more Fiber and 2.1 times more Protein than Chilled Orange Juice with Calcium.
Both Waxgourd and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6 and Fiber