Nutrient Comparison: Waxgourd VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Waxgourd versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Waxgourd vs Chilled Orange Juice with Calcium:
- 1 pound of Waxgourd has 2.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Waxgourd.
- Both Waxgourd and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Waxgourd have insufficient amounts of Vitamin B9
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Raw Waxgourd as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Waxgourd vs Chilled Orange Juice with Calcium:
- 1 pound of Waxgourd has 3.1 times more Iron, 2.5 times more Manganese, 55.5 times more Sodium and 8.7 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 7.4 times more Calcium, 1.8 times more Copper, 2.5 times more Phosphorus and 29.7 times more Potassium than Raw Waxgourd.
- Both Waxgourd and Chilled Orange Juice with Calcium contain similar levels of Magnesium and Water per one pound.
- 1 pound of Waxgourd lack sufficient amounts of Calcium and Potassium
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Waxgourd as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Waxgourd has 9.7 times more Fiber than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 3.8 times more Carbohydrate than Raw Waxgourd.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Raw Waxgourd as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 6 and Protein in one pound.