Nutrient Comparison: Chilled Orange Juice with Calcium VS Canned Sprouted Mung Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice with Calcium versus 7 oz of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice with Calcium vs Canned Sprouted Mung Beans:
- 7 ounces of Chilled Orange Juice with Calcium have 1.5 times more Vitamin B1, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 112 times more Vitamin C than Canned Sprouted Mung Beans.
- While 7 oz of Canned Sprouted Mung Beans, Solids contain 1.8 times more Vitamin B2 and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
- 7 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice with Calcium vs Canned Sprouted Mung Beans:
- 7 ounces of Chilled Orange Juice with Calcium have 10 times more Calcium, 1.2 times more Magnesium, 1.5 times more Phosphorus and 6.6 times more Potassium than Canned Sprouted Mung Beans.
- While 7 oz of Canned Sprouted Mung Beans, Solids contain 3.7 times more Copper, 3.3 times more Iron, 3.2 times more Manganese, 21 times more Sodium and 4 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Canned Sprouted Mung Beans contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Calcium and Potassium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Sprouted Mung Beans, Solids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice with Calcium have 5.3 times more Carbohydrate and 11.9 times more Sugars than Canned Sprouted Mung Beans.
- While 7 oz of Canned Sprouted Mung Beans, Solids contain 2.7 times more Fiber and 2.1 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber and Protein
- 7 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.