Comparing Nutrients in 1 kilogram Chilled Orange Juice with Calcium VS Canned Sprouted Mung Beans

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice with Calcium	6%	2%	92%
Canned Sprouted Mung Beans	38%	4%	58%

Macro Nutrients

	Chilled Orange Juice with Calcium	Canned Sprouted Mung Beans	Recommended Dietary Allowance
Energy	16.2% 470kcal	4.14% 120kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	1.35% 0.23g	0.88% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.7% 113g	16.5% 21.4g	130g per day for Men 19-50 years
Sugars	115% 83g	9.66% 7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30.8% 22.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	NA	g per day for Men 19-50 years
Sucrose	% 40g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	21% 8g	38g per day for Men 19-50 years
Protein	12% 6.8g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice with Calcium	Canned Sprouted Mung Beans	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30% 0.39mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.5% 2.8mg	13.8% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	28.6% 1.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.5% 0.76mg	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	373% 336mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	112% 134μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice with Calcium	Canned Sprouted Mung Beans	Recommended Dietary Allowance
Calcium	140% 1400mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	174% 1.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	53.8% 4.3mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	31.7% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67% 470mg	45.7% 320mg	700mg per day for Men 19-50 years
Potassium	52.4% 1780mg	7.94% 270mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	28% 420mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	25.5% 2.8mg	11mg per day for Men 19-50 years
Water	23.6% 872g	26% 961g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice with Calcium VS Canned Sprouted Mung Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice with Calcium versus 1 kg of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Chilled Orange Juice with Calcium vs Canned Sprouted Mung Beans:

• 1 kilogram of Chilled Orange Juice with Calcium has 1.5 times more Vitamin B1, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 112 times more Vitamin C than Canned Sprouted Mung Beans.
• While 1 kg of Canned Sprouted Mung Beans, Solids contains 1.8 times more Vitamin B2 and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
• 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
• 1 kilogram of Canned Sprouted Mung Beans have insufficient amounts of Vitamin C
• Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Chilled Orange Juice with Calcium vs Canned Sprouted Mung Beans:

• 1 kilogram of Chilled Orange Juice with Calcium has 10 times more Calcium, 1.2 times more Magnesium, 1.5 times more Phosphorus and 6.6 times more Potassium than Canned Sprouted Mung Beans.
• While 1 kg of Canned Sprouted Mung Beans, Solids contains 3.7 times more Copper, 3.3 times more Iron, 3.2 times more Manganese, 21 times more Sodium and 4 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
• Both Chilled Orange Juice with Calcium and Canned Sprouted Mung Beans contain similar levels of Water per one kilogram.
• 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
• 1 kilogram of Canned Sprouted Mung Beans lack sufficient amounts of Calcium and Potassium
• Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Sprouted Mung Beans, Solids lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Chilled Orange Juice with Calcium has 5.3 times more Carbohydrate and 11.9 times more Sugars than Canned Sprouted Mung Beans.
• While 1 kg of Canned Sprouted Mung Beans, Solids contains 2.7 times more Fiber and 2.1 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
• 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber and Protein
• 1 kilogram of Canned Sprouted Mung Beans provide inadequate amounts of Carbohydrate
• Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.