Nutrient Comparison: Chilled Orange Juice with Calcium VS Boiled Garland Chrysanthemum per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice with Calcium versus 7 oz of Boiled Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice with Calcium vs Boiled Garland Chrysanthemum:
- 7 ounces of Chilled Orange Juice with Calcium have 2.2 times more Vitamin B1, 4.6 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled Garland Chrysanthemum.
- While 7 oz of Boiled and Drained Garland Chrysanthemum contain 64.5 times more Vitamin A, 4.1 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B6, 2.6 times more Vitamin B9, 12.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice with Calcium vs Boiled Garland Chrysanthemum:
- 7 ounces of Chilled Orange Juice with Calcium have 2 times more Calcium than Boiled Garland Chrysanthemum.
- While 7 oz of Boiled and Drained Garland Chrysanthemum contain 3.2 times more Copper, 28.8 times more Iron, 1.6 times more Magnesium, 15.4 times more Manganese, 3.2 times more Potassium and 26.5 times more Sodium than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Boiled Garland Chrysanthemum contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Garland Chrysanthemum lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice with Calcium have 2.6 times more Carbohydrate and 4.1 times more Sugars than Boiled Garland Chrysanthemum.
- While 7 oz of Boiled and Drained Garland Chrysanthemum contain 7.7 times more Fiber and 2.4 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.