Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Boiled Garland Chrysanthemum
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Boiled Garland Chrysanthemum
1500g
Chilled Orange Juice with Calcium has 2.4 times more energy per 100g than Boiled Garland Chrysanthemum. It has low energy density when compared to other foods. Boiled and Drained Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Boiled Garland Chrysanthemum?
Chilled Orange Juice With Calcium VS Boiled Garland Chrysanthemum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Boiled Garland Chrysanthemum?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Boiled Garland Chrysanthemum:
300 calories of Chilled Orange Juice with Calcium have 2 times more Vitamin B5 than Boiled Garland Chrysanthemum.
While 300 kcal of Boiled and Drained Garland Chrysanthemum contain 151.6 times more Vitamin A, 9.6 times more Vitamin B2, 6 times more Vitamin B3, 3.6 times more Vitamin B6, 6.2 times more Vitamin B9, 1.7 times more Vitamin C, 29.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Boiled Garland Chrysanthemum provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Boiled Garland Chrysanthemum:
300 kcal of Boiled and Drained Garland Chrysanthemum contain 7.4 times more Copper, 67.6 times more Iron, 3.8 times more Magnesium, 36.3 times more Manganese, 2.2 times more Phosphorus, 7.5 times more Potassium, 7.1 times more Selenium, 62.3 times more Sodium, 6.7 times more Zinc and 2.5 times more Water than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Boiled Garland Chrysanthemum contain similar levels of Calcium per 300 calories.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice with Calcium have 1.8 times more Sugars than Boiled Garland Chrysanthemum.
While 300 kcal of Boiled and Drained Garland Chrysanthemum contain 18 times more Fiber and 5.7 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Boiled Garland Chrysanthemum offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.