Nutrient Comparison: Chilled Orange Juice with Calcium VS Crackers, whole grain, sandwich-type, with peanut butter filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice with Calcium versus 7 oz of Crackers, whole grain, sandwich-type, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice with Calcium vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 7 ounces of Chilled Orange Juice with Calcium have more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 7 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 7.3 times more Vitamin B1, 5.9 times more Vitamin B2, 22.4 times more Vitamin B3, 2.9 times more Vitamin B6, 3.9 times more Vitamin B9, 13.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice with Calcium vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 7 ounces of Chilled Orange Juice with Calcium have 4.2 times more Calcium and 11.9 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 7 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 7.4 times more Copper, 23.6 times more Iron, 9.7 times more Magnesium, 5.4 times more Phosphorus, 1.9 times more Potassium, 187 times more Selenium, 317.5 times more Sodium and 29.3 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 9.9 times more Energy, 176.5 times more Fat, 323.2 times more Saturated Fat, 68.3 times more Omega 3, 174.5 times more Omega 6, 4.8 times more Carbohydrate, 31.3 times more Fiber and 20.8 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein