Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Crackers, whole grain, sandwich-type, with peanut butter filling
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Crackers, whole grain, sandwich-type, with peanut butter filling
21.5g
Crackers, whole grain, sandwich-type, with peanut butter filling have 9.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is very high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Crackers, whole grain, sandwich-type, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice with Calcium
6%
2%
92%
Crackers, whole grain, sandwich-type, with peanut butter filling
Chilled Orange Juice With Calcium VS Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Crackers, whole grain, sandwich-type, with peanut butter filling?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Crackers, whole grain, sandwich-type, with peanut butter filling:
100 calories of Chilled Orange Juice with Calcium have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 100 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 2.3 times more Vitamin B3 and 1.3 times more Vitamin E than Chilled Orange Juice from Concentrate with Calcium.
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate with Calcium as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Crackers, whole grain, sandwich-type, with peanut butter filling:
100 calories of Chilled Orange Juice with Calcium have 42 times more Calcium, 1.3 times more Copper, 1.8 times more Phosphorus, 5.3 times more Potassium and 117.9 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 100 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 2.4 times more Iron, 18.9 times more Selenium, 32.1 times more Sodium and 3 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Crackers, whole grain, sandwich-type, with peanut butter filling contain similar levels of Magnesium per 100 calories.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice with Calcium have 2 times more Carbohydrate and 8.7 times more Sugars than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 100 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 17.8 times more Fat, 32.7 times more Saturated Fat, 6.9 times more Omega 3, 17.6 times more Omega 6, 3.2 times more Fiber and 2.1 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber