Nutrient Comparison: Chilled Orange Juice with Calcium VS Pancakes, whole-wheat, dry mix, incomplete per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice with Calcium versus 7 oz of Pancakes, whole-wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice with Calcium vs Pancakes, whole-wheat, dry mix, incomplete:
- 7 ounces of Chilled Orange Juice with Calcium have more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- While 7 oz of Pancakes, whole-wheat, dry mix, incomplete contain 12.4 times more Vitamin B1, 27.8 times more Vitamin B2, 24.2 times more Vitamin B3, 3.8 times more Vitamin B5, 3 times more Vitamin B6 and 4.3 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- 7 ounces of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice with Calcium vs Pancakes, whole-wheat, dry mix, incomplete:
- 7 ounces of Chilled Orange Juice with Calcium have 9.9 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
- While 7 oz of Pancakes, whole-wheat, dry mix, incomplete contain 3.2 times more Calcium, 13.3 times more Copper, 60.3 times more Iron, 9.5 times more Magnesium, 97.2 times more Manganese, 16.6 times more Phosphorus, 2.5 times more Potassium, 380 times more Selenium, 709.5 times more Sodium and 28 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pancakes, whole-wheat, dry mix, incomplete contain 7.3 times more Energy, 25 times more Omega 6, 6.3 times more Carbohydrate and 18.8 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 6 and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3 in seven ounces.