Nutrient Comparison: Chilled Orange Juice with Calcium VS Pancakes, whole-wheat, dry mix, incomplete per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Pancakes, whole-wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Pancakes, whole-wheat, dry mix, incomplete:
- 100 grams of Chilled Orange Juice with Calcium have more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- While 100 g of Pancakes, whole-wheat, dry mix, incomplete contain 12.4 times more Vitamin B1, 27.8 times more Vitamin B2, 24.2 times more Vitamin B3, 3.8 times more Vitamin B5, 3 times more Vitamin B6 and 4.3 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- 100 grams of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Pancakes, whole-wheat, dry mix, incomplete:
- 100 grams of Chilled Orange Juice with Calcium have 9.9 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
- While 100 g of Pancakes, whole-wheat, dry mix, incomplete contain 3.2 times more Calcium, 13.3 times more Copper, 60.3 times more Iron, 9.5 times more Magnesium, 97.2 times more Manganese, 16.6 times more Phosphorus, 2.5 times more Potassium, 380 times more Selenium, 709.5 times more Sodium and 28 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Pancakes, whole-wheat, dry mix, incomplete contain 7.3 times more Energy, 25 times more Omega 6, 6.3 times more Carbohydrate and 18.8 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 6 and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3 in 100 grams.