Nutrient Comparison: Chilled Orange Juice with Calcium VS Canned Sweet Potato, Syrup Pack, Solids And Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice with Calcium versus 7 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice with Calcium vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 7 ounces of Chilled Orange Juice with Calcium have 1.9 times more Vitamin B1, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 7 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 188.5 times more Vitamin A, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.7 times more Vitamin E than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Canned Sweet Potato, Syrup Pack, Solids And Liquids provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
- Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice with Calcium vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 7 ounces of Chilled Orange Juice with Calcium have 9.3 times more Calcium and 1.7 times more Phosphorus than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 7 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 3 times more Copper, 6.2 times more Iron and 22 times more Manganese than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Canned Sweet Potato, Syrup Pack, Solids And Liquids contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.9 times more Energy, 1.9 times more Carbohydrate, 1.9 times more Sugars and 8.3 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Fiber
- Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.